However, even with this mouth-body connection, poor dental hygiene is still a problem for many of us. In fact, 80% of Americans have at least 1 cavity by age 17 and 75% of all adults in the US have some form of gum disease.
If you are worried about your oral and overall health, don’t worry. There are simple steps you can take to achieve and maintain great dental hygiene for life.
How to Achieve Great Dental Hygiene
Brush and Floss
The importance of brushing and flossing your teeth twice a day, every day cannot be understated. While these activities definitely keep your smile fresh and clean, they also play an essential role in preventing tooth decay, gum disease, and many other oral health issues from arising.
Fluoride is one of the most effective ways to protect and rebuild your teeth. As a result, incorporating fluoridated toothpastes and mouth rinses into your oral health routine is another way to achieve great dental hygiene.
The foods you eat, and don’t eat, play an important role in the health of your smile. As a result, swap starchy, sugary, and sticky foods with a well-balanced diet full of low-fat dairy, lean proteins, and fresh fruits and vegetables.
Sugary drinks, such as soda, sports drinks, and juices, are one of the biggest causes of tooth decay. So, next time you’re thirsty, reach for mouth-healthy water instead.
While all of the tips above are effective ways to achieve great dental hygiene, the best way to keep your teeth healthy and beautiful is by visiting your dentist for your biannual checkup and cleaning. For more information about dental hygiene or to schedule your appointment, contact Family Dentistry of Boynton Beach today!