Most of you think that brushing is all you need to avoid any cavities from building up in your teeth. But brushing alone does not guarantee a healthy smile. You need to step up your oral game with Boynton Beach Dental Care. Here are the 5 tips on how to take your oral hygiene to the next level:
Use a Brushing Technique
According to the American Dental Association (ADA), it is not enough to do a back and forth motion on your teeth. You need to angle your brush 45 degrees against your teeth and brush back and forth with short strokes. In a vertical position, brush your front anterior teeth with shorter strokes to get rid of plaque build-up.
Take Your Time
Although you are brushing your teeth often, you might not be brushing them long enough. Take the time to brush your teeth for 2 minutes, at least twice a day.
Use a Flossing Technique
Running a floss along your teeth is not enough. In a ‘C’ shape motion, use an 18-inch floss to avoid running the same area on other teeth. This will avoid redistributing bacteria and leftover food.
Use a Mouthwash
Mouthwash can help reach regions in your mouth that normal flossing and brushing can’t.
Use a Tongue Scraper
Most of us skip the tongue when brushing, but did you know that our tongues also hold a lot of bacteria? That is why it is important to use a tool like a tongue scraper.
Visit Your Dentist Regularly
Never skip a dentist visit to keep track of the condition of your oral health. You can also get your teeth cleaned to remove plaque buildup.
Find Boynton Beach Dental Care
Step up your oral game with proper Boynton Beach Dental Care. At Family Dentistry of Boynton Beach, we aim to provide high-quality dental care for you and your family’s cosmetic and restorative dental needs. Be a part of our family and call us today for any inquiry or schedule an appointment online!