You should never be afraid to indulge in a little ice cream or sip on a steaming hot mug of coffee because your teeth are sensitive. Our teeth go through a lot in a day, and that’s why proper Boynton Beach dental care is so necessary. Sensitivity happens. So, if you’re experiencing tooth sensitivity, be sure to try these tips upon going to see your dentist:

What Causes Tooth Sensitivity?

Having sensitivity is extremely normal. And, it’s probably happening because of some very normal bad habits. For example, you can brush too hard. This can cause damage to enamel and gums over time. However, there could be underlying issues if sensitivity persists. You should see a dentist because you may have periodontal disease or tooth decay evolving.

Swap Your Toothbrush

If you start feeling sensitivity, swap to a softer bristle and start being gentler. This can help reduce friction that can aggravate and lead to more issues.

Wear a Mouth Guard

You may be grinding your teeth at night and not even know it. This abrasiveness can rattle your teeth. A mouth guard does just that – guards your teeth from each other. This protective barrier can be extremely beneficial.

Avoid Acidic Food and Drink

Acid can wear down your enamel. Tomato and citrus-based food and drink, plus coffee, can cause sensitivity. You should also steer clear of juices and sodas.

Are You in Need of Boynton Beach Dental Care?

If you’re experiencing ongoing sensitivity, it’s time to see a dentist. Contact us today to schedule an appointment and get back to eating all of your favorites!